This will help strengthen your glutes and core, which will help you run faster. Bending your knees, pull it back between your legs to build momentum, then drive your hips forward and straighten your back to send it up to shoulder height. Equestrian Vaulting - a gymnastics and dance discipline done on horseback. Start with the kettlebell between your feet and slightly in front of you.Baton Twirling - a metal rod called a baton, is manipulated, while simultaneously making coordinated dance moves.Calisthenics - a competitive team sport in which athletes perform elements of rhythmic gymnastics and ballet.Pilates is also particularly good on core strength, critical for holding. Sport Aerobics - the objective is to perform high-intensity gymnastic moves in sync with background music. Yoga or Pilates both great exercises for increasing that all important flexibility.Trampolining - competitors perform acrobatics while jumping on a trampoline.Acrobatic Gymnastics - team of gymnasts work together to perform acrobatic moves in combination with dance moves.Aesthetic Group Gymnastics - a team sport where a large group of gymnasts perform coordinated continuous movements.Tumbling - a gymnastics event involving tumbling along a mat performing flips, rolls, jumps, performing somersaults and handsprings.To learn more about v-ups here’s a demonstration clip. Exercises such as v-ups will help develop the strength you need in your core to hold a handstand. Unfortunately, strength training in sport is often misunderstood. While energy contributions will differ between different apparatus, this means that strength and power are more important to a gymnast than aerobic endurance (2). So, before you move onto handstands, you need to ensure your core is strong. The physiological demands of gymnastic events places a heavy burden on anaerobic energy pathways (1). Artistic Gymnastics - an Olympic sport where gymnasts perform short routines on different apparatus, such as the Vault, Floor (men and women), Pommel Horse, Rings, Parallel Bars, High Bar (men), and Uneven Bars, Balance Beam (women). Strength is key Having core strength is essential in developing a proper handstand.Rhythmic Gymnastics - uses the elements of ballet, gymnastics, dance, and apparatus manipulation.Gymnastics is governed by the Federation Internationale de Gymnastique. Deductions are made when they fail to execute a move. In gymnastic competitions, all participants begin with the same scores.
This sport can be joined by children up to adults.
Rhythmic gymnastics is predominently for female competitors